'In Rebuilding Yourself (in terms of body), med ball slams are great for a few reasons! Why? -Core Strength - picking up and throwing something requires that -Fun Cardio - a great alternative to traditional things like running -Light OR Heavy - with balls ranging from 10-100lbs … you can really experience a range of cardio to strength! -STRESS RELIEF - umm…who doesn’t like slamming stuff? Here are 9 options we’re known to use!'See also:
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